Q - Can i just turn up and train?
A - Yes, just turn up to the appropriate class for your age group.
Q - What do i need to wear?
A - You just need aT-shirt and a pair of tracksuit bottoms or shorts.
Q - Do i need to become a member at my first class?
A - No, give yourself a few classes to see if you like it first.
Q - Is the training very hard?
A - The training is only as hard as you want it to be, although the instructors will encourage you to push yourself.
Q - Is there other options than training in the main classes?
A - Yes, there are private lessons (one to one) with an instructor.
Q - Do i need any special equipment?
A - The gym will provide all the equipment to get you started, However we do encourage you to buy a gum shield and groin guard for your own safety.
Q - Can i spar against other members of the gym?
A - If you want to spar then you must be a full member of the gym and have your own groin guard and gumshield. There must also be a fully qualified instructor present.
Q - How long before i can Enter competitions?
A - That depends on how much you train and if the instructors think you are ready.